Alfalfa
Father of all Foods Centuries ago, the Arabs used alfalfa as feed for their horses, claiming that it made the animals strong and swift. Seeing these benefits, they decided to try the herb themselves. They observed that this addition to the diet quickly improved health and strength. The grass was namedAl - Fal - Fa,Father ofall Foods.
Alfalfa (Medicago sativa) is one of the most studied plants. With today's advances in science, we know that it contains important substances, including several saponins, many sterols, flavonoids, coumarins, alkaloids, amino acids, vitamins, minerals, trace elements, enzymes, plant sugars and proteins (approx. 25% by weight). Overall, alfalfa is one of the most nutritious foods known. Read more...
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