Tuesday, December 01, 2009

Is Coconut Oil Good for You?

Q: Is Coconut Oil Good for You?
I would like your input on virgin coconut oil. I have been reading that it is very good for you and has been getting a bad rap.

A: Coconut oil is one of the few saturated fats that doesn't come from animals, but like other saturated fats can raise cholesterol levels and, therefore, should play only a very limited role, if any, in your diet. In the past, it was widely used in movie popcorn, candy bars and commercial baked goods but was phased out of many of them because of consumer opposition to unhealthy tropical oils. Read more...

Youtharia for Anti-Aging & Longevity

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