Eating fish found to have benefits that greatly outweigh its risks

By JAMA
Oct 22, 2006 - 2:05:11 AM

Boston, MA Many studies have shown the nutritional benefits of eating fish (finfish or shellfish). Fish is high in protein and omega-3 fatty acids. But concerns have been raised in recent years about chemicals found in fish from environmental pollution, including mercury, PCBs and dioxins. That has led to confusion among the public--do the risks of eating fish outweigh the benefits? Read more...

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