Sunday, June 12, 2011

Health Tip: Teach Your Child Healthy Eating Habits

(HealthDay News) -- It may be difficult to keep your children at a healthy weight. Experts say the best way is to offer them healthy foods and drinks, and to set a good example yourself.

The American Academy of Family Physicians suggests how parents should teach kids about healthy eating:
• Feed your child a healthy, nutritious and balanced diet, including lots of fruits, vegetables and whole grains. Be sure to include an appropriate number of calories, based on the child's age.
• Limit sugary drinks to no more than one serving per day. Encourage your children to drink water.Read more...

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