Brown rice and other whole grains can prevent type 2 diabetes

Natural health advocates have long advocated nutrient-dense whole grains over the bleached and processed kinds, like white rice and white bread. Brown rice, for example, is loaded with fiber, B vitamins, phytochemicals and other nutrients. Scientists are now documenting that it has specific disease-fighting properties, too. For example, NaturalNews recently reported on Temple University research that found a compound in brown rice which lowers blood pressure and may prevent heart attacks (http://www.dreddyclinic.com/diet/alcaline/alk_diet.php). Now Harvard School of Public Health (HSPH) investigators have discovered eating two or more servings of brown rice per week slashes the risk of type 2 diabetes. Read more...

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