I have smoked for more than 30 years. I've tried to quit a number of times and failed. Are the "stop smoking by hypnosis" seminars effective or just a waste of time and money?
A: I consulted my colleague Steve Gurgevich, Ph.D., an experienced hypnotherapist, about your question. He tells me that many of the "quit smoking by hypnosis" seminars are put on by lay persons who have learned some hypnotic techniques and move from town to town claiming to make the smoking habit vanish in one session. Not surprisingly, these single-session seminars rarely, if ever, work. Although no one method helps everyone, a more comprehensive approach can be successful. Read more...
Ayurtox for Body Detoxification
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