NUTRITION FROM AN AYURVEDIC PERSPECTIVE

According to Ayurveda, there are ten principles about a healthy diet and how it is to be eaten. They are:

Food needs to be hot (usually cooked).

Food needs to be tasty and easy to digest.

Food needs to be eaten in the proper amounts, not too much or too little.

Food needs to be eaten on an empty stomach, after last meal has been digested, and not before.

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