How can a ritual so luxuriously relaxing

How can a ritual so luxuriously relaxing, so blissfully comforting as a full-body warm oil massage rev up your body and mind, gearing them up for peak performance? Ayurveda, the 5,000-year-old holistic healing tradition from India, has an explanation for the seeming contradiction. Accumulated stress and toxins in the mind and body dissolve during the daily massage, says Rama Kant Mishra, Ayurvedic expert. A daily full-body warm oil massage therefore acts as a powerful recharger and rejuvenator of mind and body. Continue Reading >>