Eating breakfast has health benefits and can help manage your weight, according to Rutland Regional Medical Center in Vermont.
Here's what the research indicates:
- Breakfast is linked to a lower body mass, compared to people who skip the meal.
- Breakfast is shown to reduce a person's risk of obesity and insulin resistance.
- Breakfast is one of the few proven strategies to maintaining long-term weight loss.
- Breakfast is shown to improve grades and behavior among school children.
more information: Obesity
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