
About 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and problems. Insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men. If you think you have insomnia, talk to your health care provider. Mild insomnia often can be prevented or cured by practicing good sleep habits. If insomnia makes it hard for you to function during the day, your health care provider may prescribe sleeping pills for a limited time.
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