Help manage stress, blood pressure with walnuts

Nuts in general are a great whole food packed with protein, vitamins, minerals, enzymes, fats and other important nutrients that the body needs to maintain good health. And a new study out of Pennsylvania State University (PSU) further confirms this, having found that walnuts -- and walnut oil in particular -- help to reduce blood pressure, decrease stress and improve cardiovascular health.

Walnuts are rich in omega-3 fatty acids such as alpha linolenic acid (ALA) which are known to help lower bad cholesterol, reduce inflammation and oxidative stress, and prevent chronic diseases from developing within the body. So researchers sought out to see how walnuts fare in dealing specifically with hypertension. Read more...

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