Sunday, December 30, 2007

Put Safety First During Winter Fun

(HealthDay News) -- Winter sports provide kids with great exercise and fun, but proper safety measures are needed to prevent injuries, say pediatric trauma experts.

"We see a startling number of injuries among children, from sledding accidents to snowmobile crashes and beyond," Amy Teddy, manager of the pediatric injury prevention program at the University of Michigan's C.S. Mott Children's Hospital, said in a prepared statement. "That's why it's so important for parents to make sure their children have taken the proper safety precautions before heading out into the snow."

Teddy and Cindy Wegryn, pediatric trauma coordinator at Mott, offer the following winter sports safety tips:
  • Children should wear a helmet when they're snowboarding, sledding, snowmobiling and skiing.
  • Dress to keep warm and safe. Wear layers of clothing and top it off with coats that are wind- and water-resistant. When snowmobiling, make sure that scarves and any loose fabrics are tucked in.
  • Parents should always supervise young children and keep them in sight. Older children should always have at least one companion.
  • Don't play on ice, which poses a serious fall risk. When skating, use ice only in areas designated for skating, and check for cracks and debris on the ice.
  • When skiing, snowboarding or sledding, always make sure the path is clear of people and other obstacles.
  • Only take part in winter sports in areas well-lit by sunlight or artificial light.
  • No matter what the winter activity, always think about safety. For example, never pull your child in a sled behind a snowmobile or other motorized vehicle.

More information
The American Academy of Pediatrics offers more winter safety tips.

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Thursday, December 27, 2007

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Sunday, December 23, 2007

Prior Miscarriage Raises Risk for Low-Birthweight Infant

(HealthDay News) -- Women who've had a miscarriage or an abortion are much more likely than women who haven't to experience a low-birthweight or premature baby in the future, new research shows.

A team at Virginia Commonwealth University looked at data on more than 45,500 mother-and-child pairs enrolled in the United States Collaborative Perinatal Project.

About 40 percent of the mothers had one or two children, and almost two-thirds of the mothers were between ages 20-29. The researchers found that rates of low-birthweight (under 2,500 grams or 5.5 pounds) and premature babies (less than 37 weeks gestation) were highest among women who were black, young or old, poorly educated, and unmarried.

The study also found that women who'd had one, two, or three or more miscarriages or abortions in the past were almost three, five and nine times, respectively, more likely than normal to have an underweight baby.

Women who'd had one miscarriage or abortion were 67 percent more likely to have a premature baby, while women who'd had three or more miscarriages or abortions were more than three times as likely to have a premature baby, compared to women who hadn't had a miscarriage or an abortion.

The study is published in the Journal of Epidemiology and Community Health.

The researchers noted that previous studies have been inconclusive, with some reporting no increased risk and others identifying a significantly increased risk of low-birthweight or premature babies among women who've had a miscarriage or abortion. Despite the conflicting evidence, women and doctors need to be aware of the potential risks, the authors concluded.

More information
The March of Dimes has more about low birthweight.

Thursday, December 20, 2007

Health Tip: Protect Injury With Elastic Bandage

(HealthDay News) - An elastic bandage applied to an injured joint can help control pain and swelling, and provide support while the injury heals.

The University of Michigan Health System describes how to properly apply an elastic bandage:
  • Start wrapping the bandage lower than the area that is injured.
  • Continue to wrap upward around the injury.
  • Fully wrap the entire area that is injured, wrapping securely. But do not wrap so tightly that the bandage causes the area to swell.
  • If the area or surrounding area begins to swell, turn cold, blue or numb, loosen the bandage.
  • Continue to use the bandage until the injury has healed.

Monday, December 17, 2007

Hospice: An Overlooked Option

(HealthDay News) -- Hospice care helps terminally ill patients prepare for death, treating their symptoms and pain and preparing them -- and their families -- for the end.

The patients maintain their dignity and some semblance of control over their life. Their families receive counseling to help them come to terms with their impending loss.

It's humane. It's caring. It's thoughtful.

Why, then, do so few Americans chose to receive hospice care, even though Medicare covers the expense?

A study published in July in the New England Journal of Medicine found that only one-third of Americans die under the care of hospice, despite hospice being essentially free of charge.

And those who avail themselves of hospice care often aren't getting the full benefit of it, said Dr. Donald Schumacher, president and CEO of the National Hospice and Palliative Care Organization, the world's oldest and largest nonprofit membership organization devoted exclusively to promoting access to hospices.

"They hold off the ultimate [decision] until they finally have to face it," Schumacher said. "And when we speak to families, the question we hear over and over again, is, 'Why didn't we come into hospice sooner?' "

There currently are more than 3,500 hospices in the United States, and more are being built every year, Schumacher said. "Approximately 500 new hospice licenses were issued over the past two years," he said.

Hospice care is end-of-life care provided by health professionals and volunteers.

The hospice plan provides medical, psychological and spiritual support, the goal of which is to help people who are dying experience peace, comfort and dignity. Caregivers control pain and other symptoms as much as possible, so a person can remain as alert and comfortable as possible.

But hospice also focuses on the family members as well, helping them deal with the reality of death, said Carol Spence, director of research for the National Hospice and Palliative Care Organization.

"We outright make the patient's family our unit of care, so there's a lot of attention given to the family caregivers, including bereavement care following the death of the patient," she said.

Usually, patients are given hospice care when they are expected to live six months or less.

Hospice care can take place at their home or in a hospice center. Seeing the value of the care, hospitals and nursing facilities also are opening hospice units to help the dying.

Part of the difficulty in choosing to use a hospice can be how hard it is to really know how much time a person has left, Spence said.

"It's difficult in general to come up with an accurate picture of disease projections," Spence said. "People are living with chronic illnesses that will have an inevitable downward course, but knowing precisely when death will approach is not an easy thing.

"Bringing hospice in doesn't mean they're going to die tomorrow. It means a better quality of life for whatever amount of time you have left, whether it's a week or a month or six months," she continued.

Another possible reason for people failing to use hospice can be found in American attitudes toward dying -- going to hospice can seem the equivalent of "failing" or "giving up," she said.

"Our American culture is death-averse," Spence said. "The medical community and the general population, the attitude is shown in the metaphors used, whatever the disease you have -- 'I'm going to fight it, I'm going to beat it.' "

There's also some misunderstanding over who can utilize hospice care, with many people believing it's mainly for those dying of cancer. In fact, about 40 percent of U.S. hospice admissions are for patients suffering from some other life-ending disease, such as end-stage heart disease, dementia, lung disease or stroke, according to the National Hospice and Palliative Care Organization.

The misunderstandings also involve the cost of care. Many people believe hospice is too expensive or out of their price range, even though Medicare or private insurance covers the full cost of hospice care.

Despite all this, the number of hospices and the number of people turning to them are expected to grow as baby boomers enter retirement age and begin facing their own mortality, said Schumacher, a member of that generation himself.

"We're as much a part of this death-denying culture as anyone, but we are consumers, and we look for alternatives," he said. "I think in the long run, we will be a group who will choose this option much sooner."

More information
To learn more, visit the National Hospice and Palliative Care Organization.

Friday, December 14, 2007

Health Tip: Dealing With Anxiety

(HealthDay News) - For some people, anxiety can be so severe that it is difficult to function.

The American Academy of Family Physicians offers these suggestions for dealing with anxiety:
  • It's OK to worry about some things -- but try not to let anxiety consume your day.
  • Set aside a certain amount of time each day to consider all of the things that are concerning you, and come up with ways to deal with them. Once your time is up, try to move on.
  • Try relaxation techniques such as yoga, meditation, deep breathing and stretching.
  • Get regular exercise and plenty of sleep.
  • Avoid caffeine and alcohol.
  • Take care of issues that caused you to worry in the past.
  • Talk to your doctor about your anxiety and concerns.

Tuesday, December 11, 2007

Health Tip: Get Exercise at Work

(HealthDay News) - It's tough to make extra time in a busy schedule to work out.
So here are suggested ways to get in extra exercise during your work day, courtesy of the U.S. Department of Agriculture:
  • Walk or bike to work, instead of driving or taking public transportation.
  • Drive or take the bus or train to an earlier stop, then walk the rest of the way.
  • Use your lunch hour or another break to take a brisk walk.
  • Join your employer's fitness center or a nearby gym. Take classes or join programs that meet regularly.
  • Participate in any office sport clubs or leagues, such as softball or bowling

Thursday, December 06, 2007

Genes Yield More Clues to Schizophrenia

(HealthDay News) -- A U.S. team has spotted nine genetic markers that can increase a person's risk for schizophrenia.

They've also found evidence that the condition can be inherited in what geneticists call a "recessive" manner -- inherited from both parents.

"If a person inherits identical copies of these markers from each parent, his or her risk for schizophrenia increases substantially," lead author Todd Lencz, director of research at the Zucker Hillside Hospital campus of the Feinstein Institute for Medical Research in Glen Oaks, N.Y., explained in a prepared statement.

The study was published this week in the journal Proceedings of the National Academy of Sciences.

"If these results are confirmed, they could open up new avenues for research in schizophrenia and severe mental illness" study senior investigator Dr. Anil Malhotra, director of psychiatric research at Zucker Hillside, said in a prepared statement.

For this study, the researchers developed a unique mathematical method to simultaneously examine genetic information that a person has inherited from both parents, identifying identical pieces of chromosomes.

The scientists tested genetic material from 178 people with schizophrenia and a control group of 144 people without the condition. They identified nine regions along the chromosomes that may play a major role in triggering schizophrenia when two identical variants are inherited from parents.

Four of these regions contain genes previously linked to schizophrenia. The five other regions are new. Many of the genes in these regions play a role in the structure and survival of neurons.

The researchers found that 81 percent of schizophrenia patients in the study had at least one of the recessive markers, compared to 45 percent of those in the control group. Almost half the schizophrenia patients had two or more recessive markers, compared to 11 percent of those in the control group.

More information
Mental Health America has more about schizophrenia.

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Saturday, December 01, 2007

Cancer Patients Gain From Reporting Symptoms Online

(HealthDay News) -- Having cancer patients report to doctors on their symptoms and side effects online may improve their care, a new study finds.

Even the sickest cancer patients are willing and capable of reporting their symptoms online, says a team from Memorial Sloan-Kettering Cancer Center in New York City.

"Cancer care has become increasingly complex, causing office visits to become more compressed. This makes it challenging for the clinician to comprehensively assess each patient's symptoms in that brief window of time," study author Dr. Ethan Basch, a medical oncologist, said in a prepared statement.

"Because cancer therapies can be highly toxic, early detection of symptoms and timely treatment is vital. What is exciting to us about online self-reporting is that patients can alert clinicians to crucial symptoms in real time," Basch said.

The study included 107 lung cancer patients receiving outpatient chemotherapy who had access to a secure Internet patient reporting system developed by Basch and his colleagues. The patients were able to access the Symptom Tracking and Reporting (STAR) site using computers in waiting room kiosks and at home to report cancer symptoms and chemotherapy-related side effects.

The patients were followed for up to 16 months and 40 visits. All of the patients used the waiting room kiosks at some or all of their office visits, and an average of 78 percent logged onto the system at any given office visit. Patients were more likely to use STAR if they had prior computer experience.

The study found that 98 percent of patients found STAR easy to use, 90 percent said it was useful, and 77 percent believed it improved the quality of their discussions with clinicians.
The study appears in the Dec. 1 issue of the Journal of Clinical Oncology.

More information
The U.S. National Cancer Institute has more about coping with cancer.

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